Juicing is an outstanding way to cleanse, rehydrate and alkalize your system. Beyond the powerful health and well being benefits, fresh juice is an absolute party in your mouth.
I made a short video to show you how simple and quick it is to whip up a nutrient dense drink or meal. As easy as cut, juice, drink. The great thing about juicing is that the clean up is fast, the aromas are divine and the juices from the fruits make your hands feel wonderful after all the chopping is done. Definitely a healing process from preparation to slurping down the delicious end product.
Many people are so taken by the benefits of juicing that they make it their only source of nutrients and what a powerful source it seems to be. Juice Feasting has grown in popularity due to the optimal health and well being the juice feasters receive. The benefits are many, among them mental clarity, glowing skin, weight release, increased energy, elimination of toxins. Sounds like a pretty special deal to me!
I have tried juice feasting for short periods of time, my down fall is always organisation. I am never ready to make the next juicy move and therefore end up adding other things to my dietary mix. So I am hereby declaring September, HOOP JUICE month. A continuation of the transformation. The goal will be to add more fresh juices and nutrient rich smoothies to our daily intake for the month of September and maybe longer! Are you in?
Question of the day: What is your favorite juice combination?
Action of the day: Rediscover fruits and vegetables. Grab some in season goodness and enjoy it in it’s natural form.
Affirmation: I saturate my cells with nutrient rich foods and drink.
Inspiration: There is no more satisfying way of living than by refraining from food and also drink if we are not hungry or thirsty. With a little discipline in this regard and providing we choose natural food when we do eat, we will become less body conscious as our mind can now function with all the freedom in creative endeavours and our everyday tasks.
Happy juicing
xx
