As I sit here typing I have a pretty mega bruise on my knee that I am
quite proud of. Ah the joys of leg hooping.
One of the biggest obstacles for many hoopers is knee hooping and leg hooping, so I am going to let the experts show you how it’s done.
Hoop Lover’s Leg Hooping Tip: Work on your balance first 
Ground yourself.
So sit back, relax, soak up the leg/knee hooping juice and then off you go! Good luck and be sure to report back.
Leg Hooping Tutorial
One Leg Hooping
Knees to Hips
heel stretch & standing bow (leg hooping)
Question of the day: How do you stay balanced?
Action of the day: Chest up, chin up, don’t look down and rock your leg hooping with power and style.
Affirmation: I am balanced and flexible.
Inspiration: “Life is like riding a bicycle. To keep your balance you must keep moving” Albert Einstein
